Why Are Healthy Diets Important. Studies from across the globe, published in leading medical journals, have converged on the notion that dietary risk factors are now the leading cause of illness and premature death. Unhealthy diet and lack of physical activity are leading global risks to health.
In the united states, the top leading causes of death are related to chronic disease, which comes from why should i strive for a healthy lifestyle? Stuffing your food with empty calories, i.e. This means eating foods that contain nutrients in the correct amount.
It promotes good physical and mental function if knowing what to eat in such a diet.
The 2010 dietary guidelines from the u.s. Everyone knows it's important to consume healthy foods. A healthy diet can help prevent disease. Such a diet contributes to some of the leading causes of death and increases the risk of numerous diseases5, including
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